Beans, Beans, They're Good for Your Heart
Regularly consuming legumes can lower your blood pressure and reduce your risk for all types of cardiovascular disease, that is according to a 2019 study in Advances in Nutrition. The massive “umbrella” study, which analyzed over 70 similar papers, further confirms the positive health benefits of eating products containing legumes, like Root Hummus!
To calculate the results, the researchers grouped individuals based on how many legumes they regularly eat. The researchers then looked at each groups’ medical history to see if there was any correlation between legume consumption and health.
- -13% obesity
- -9% hypertension
- -10% coronary heart disease
- -8% cardiovascular disease
- Inherent nutritional value
- A healthy substitute
Have You Tried Our Oil-Free Hummus?
Roots Hummus is some of the healthiest hummus on the market, which is why our fans were surprised when we somehow made it even healthier with our Oil-Free Hummus line. A supersnack made from a superfood – available at a store near you!