Roots displays its ingredients right on the top of the container for a reason: they have nothing to hide and every reason to be proud! We love that Roots found a way to get rid of some of the fat content in their hummus while adding superfoods like spinach. There’s a reason spinach is on our list of best recipes for zero belly. It’s high in protein and fiber for long lasting fullness and energy. Plus, it’s a great source of vitamin K which helps your blood clot properly and keeps your bones strong. And, it adds full-bodied, nutritious flavor to our favorite little dip.
Beans, Beans, They’re Good for Your Heart Regularly consuming legumes can lower your blood pressure and reduce your risk for all types of cardiovascular disease, that is according to a 2019 study in Advances in Nutrition. The massive “umbrella” study, which analyzed over 70 similar papers, further confirms the positive health benefits of eating products containing